Eat well without overthinking it

Personalized nutrition guidance that fits your reality. No guilt. No food fads.

Get Started on WhatsApp

What You Get

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Personal Audit

We analyze your current eating patterns, preferences, and lifestyle to create a plan that actually works for you.

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Meal Swaps

Simple substitutions that improve your nutrition without changing your entire routine. Small tweaks, big impact.

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Eating-Out Guide

Make better choices at restaurants, social events, and during travel. Real-life strategies for real-life situations.

Meet Your Nutrition Coaches

Real humans. Real credentials. Your team replies within business hours on WhatsApp.

Shruti Khivansara

Functional Nutritionist & Clinical Dietitian

Founder of "The Healthy Story" with 7+ years of experience. Specializes in habit frameworks for sleep, stress, and gut health with root-cause correction for insulin resistance and metabolic disorders.

Kshitija Joshi

Certified Nutritionist & Fitness Coach

Founder of NutriNudge. Provides science-based personalized nutrition with quantified plans over fad diets. Specializes in sustainable fat loss and evidence-based nutrition.

Your First Week on WhatsApp

Example Messages

Day 1: "Good morning! Let's start with one small change today. Can you swap one sugary drink with water or green tea?"
Day 3: "Great progress! Based on your replies, let's add 10g protein to your breakfast. Here are 3 easy options for you..."
Day 5: "Mid-week check-in! How are the meal swaps working? Any challenges eating out this week?"
Day 7: "Mini-review time! You've completed Week 1. Here's what we'll focus on next week to keep the momentum going..."

Nourishment Program

Reset nutrition and hormonal balance

Nourish

Personalized nutrition guidance for sustainable wellness

What's included

Personalised nutrition plan
Hormone-aware guidance (cycle-based where relevant)
Weekly nutrition check-ins
Ongoing WhatsApp support
Basic calorie awareness & meal prep guidance

₹5,000 / month

₹13,500 for 3 months

Start with Nourishment

Want nutrition and movement together?
Explore our Balance program for integrated coaching.

Real Results from Real People

Arjun M., 35, Pune

"Weight down 2.8 kg in 5 weeks. My afternoon crashes are gone. BP steady. The meal swaps were so simple I actually stuck to them."

Sneha K., 28, Mumbai

"Lost 5 kg without feeling deprived. The eating-out guide saved me during client dinners. Finally sustainable."

Vikram R., 42, Bengaluru

"Cholesterol dropped from 240 to 190 in 3 months. Energy levels through the roof. Simple changes, massive impact."