Start here

Simple ways to begin, build confidence, and move forward — without pressure.

Not everyone needs full-scale coaching right away.

Some people need:

  • a gentle re-entry into movement
  • structure without intensity
  • accountability without pressure

That's exactly what these programs are for.

Steady

Build consistency through guided movement

What's included

  • Group movement sessions (live & guided)
  • Scaled workouts for all fitness levels
  • Simple habit-building framework
  • Basic calorie awareness & meal prep guidance
₹1,500 / month
₹4,500 for 3 months
Join Steady

Perform

Structured training with clarity and progression

What's included

  • Personalised workout programming
  • Weekly fitness coach check-in
  • Conditioning & mobility focus
  • Review-based exercise form feedback
₹4,000 / month
₹10,800 for 3 months
Choose Perform

Steady vs Perform

Steady Perform
Best for Building consistency & routine Structured training with accountability
Format Live group movement Independent training + coach guidance
Workout structure Guided & scalable Personalised programming
Live coaching Group-based ❌
Fitness coach check-in ❌ Weekly
Conditioning & mobility Basic Structured
Exercise form feedback Limited Review-based
Habit & lifestyle guidance Basic Moderate
Basic calorie awareness & meal prep ✅ ✅
Accountability level Low–medium Medium
Price (monthly) ₹1,500 ₹4,000
3-month option ₹4,500 ₹10,800

You can always start here and build up

Many clients begin with Steady or Perform and later move into Move, Balance, or Focus once their routine feels steady.

There's no rush — just the right next step.

Explore Nutrition Coaching View Flagship Programs

Progress doesn't come from doing everything at once.
It comes from starting well.