Choose the level of support that fits where you are right now.
All our programs are coach-led and designed to work around real schedules, real stress, and real bodies.
No apps. No extremes. No quick fixes.
Train better with structure and guidance
Move is for people who want to build strength, conditioning, and mobility in a sustainable way, without overcomplicating things.
Nutrition and training that work together
Balance is for people who want results without juggling plans. Nutrition, movement, and recovery are aligned so progress actually sticks.
Full lifestyle change with deep support
Focus is for people who know their challenges go beyond food or workouts. This program brings nutrition, training, and mindset together under one coaching structure.
Here's a simple breakdown to help you choose.
| Move | Balance ⭐ | Focus ⭐⭐ | |
|---|---|---|---|
| Core outcome | Coach led Strength, conditioning, mobility | Nutrition + training integration | Full lifestyle transformation |
| Personalised nutrition plan | ❌ | ✅ | ✅ |
| Hormone-aware guidance | ❌ | ✅ | ✅ |
| Basic calorie awareness & meal prep | ✅ | ✅ | ✅ |
| Weekly nutrition check-in | ❌ | ✅ | ✅ |
| Weekly Fitness Coach check in | Ongoing coaching during live sessions | ||
| Personalised workout plan | ✅ | ✅ | ✅ |
| Live 1:1 training sessions | ✅ (3x/week) | ✅ (3x/week) | ✅ (3x/week) |
| Conditioning & mobility focus | ✅ | ✅ | ✅ |
| Exercise form feedback | Live | Live | Live |
| Mindset coaching | ❌ | ❌ | ✅ |
| Monthly Habit Coach check-in | ✅ | ✅ | ✅ |
| Behaviour & habit support | High | High | Very High |
| Accountability level | Medium | High | Very High |
| Price per month (In INR) | 6000 | 10000 | 15000 |
| Price per 3 months (In INR) | 16200 | 27000 | 39000 |
Most people aren't — and that's completely normal.
A short conversation usually makes this clear.
No extreme diets. No punishment workouts.
Just consistent coaching, built around your life.