Build mental resilience without burnout

Science-backed tools for stress, sleep, focus, and emotional balance. Real support on WhatsApp.

Tools That Actually Work

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Sleep Wind-Down Protocol

Fall asleep faster with science-backed routines. No gadgets required. Just simple rituals that signal your brain it's time to rest.

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Attention Tools

Deep work techniques, distraction management, and focus-building exercises. Get your best work done without constant interruptions.

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Stress Resets

Quick practices to calm your nervous system. From 4-7-8 breathing to body scans. Tools you can use anywhere, anytime.

Meet Your Mindset Coaches

Real humans. Real credentials. Your team replies within business hours on WhatsApp.

Ketki Shetty

Wellness Specialist & Counselling Psychologist

Founder of Heartle with 12+ years of experience combining HR expertise and psychology. Specializes in workplace stress, life transitions, and resilience building with mindfulness integration.

Manisha Gaind

Mindset Counsellor & Coach

20+ years of global experience with her signature 5D High Performance Mind Framework™. Specializes in mental re-engineering and rewiring limiting beliefs for peak performance.

Your First Week on WhatsApp

Example Messages

Day 1: "Good morning! Let's start simple. Tonight, try our 4-7-8 breathing for 3 rounds before bed. Here's how..."
Day 3: "How did the breathing go? Today let's add a 5-minute morning intention. Just answer: What matters most today?"
Day 5: "Mid-week check! Notice any changes in sleep or stress? Let's refine your evening routine based on what's working..."
Day 7: "Week 1 complete! You've built awareness. Next week we'll layer in focus tools. Ready to level up?"

Real Results from Real People

Kritika T., 32, Bengaluru

"Used to spiral at night thinking about work. The wind-down ritual changed everything. Better HRV on my wearable, more present during the day."

Sameer D., 38, Delhi

"Stress resets are my secret weapon before big presentations. 5 minutes of breathing and I'm centered. Game changer."

Anjali M., 29, Hyderabad

"Reframed my relationship with stress. Still have hard days but I don't spiral anymore. Tools actually work when life gets chaotic."